Journal intime example8/14/2023 ![]() X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U.S. It can be hard to really get a grasp on what you're thinking until you make your thoughts real. Whether you are talking to a close friend or pouring your thoughts into a journal: you are putting them out into the world, and thus making them real. ![]() Imagine that you are talking to someone.Take the opportunity to explore yourself. The beauty of a journal is that you can tell the story that you don't usually tell people: the deep thoughts and feelings that lie behind your day-to-day decisions. Let go of your doubts, and write your truth. Try not to think too critically about what you're setting down. ![]() This article has been viewed 443,027 times. This article received 26 testimonials and 94% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Nicolette Tura is an Empowerment Expert based in the San Francisco Bay Area. This article was co-authored by Nicolette Tura, MA.
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